Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UFq8kMMO0jnGY4s
By guest
Generated on 2026-01-17 21:51:29

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Meat Glaze
1 serving = 69.0 g
Energy: 137.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 80.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!