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Meal plan


ID: aJ4TTHrCTZyg4cw
By guest
Generated on 2025-03-19 10:15:45

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Soy Chicken Tenders
1 serving = 91.0 g
Energy: 128.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Italian Chocolate Truffles
1 serving = 61.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 36.0 g

Let's cook it!