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Meal plan


ID: eamKPRhB90iq_ss
By guest
Generated on 2025-04-11 16:42:35

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Homemade vanilla pudding
1 serving = 91.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 60.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!