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Meal plan


ID: zILKqR5KaEWjqcE
By guest
Generated on 2025-03-18 03:19:27

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 56.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 29.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mexican Crema
1 serving = 90.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!