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Meal plan

Regenerate
ID: bcIC7KezaNxktKo
By guest
Generated on 2025-04-08 17:31:46

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 71.0 g
Energy: 73.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 73.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!