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Meal plan


ID: ISXM3UvzXPbNnN0
By guest
Generated on 2025-09-06 19:12:12

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Savory Sweet Potatoes
1 serving = 80.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 96.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

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