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Meal plan


ID: rdXRcIbXEgtvfxw
By guest
Generated on 2025-09-11 03:30:04

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 89.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 90.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!