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Meal plan


ID: yLoNboC8TWjcIvw
By guest
Generated on 2025-06-20 13:20:04

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fruit Salad Parfait
1 serving = 62.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Salmon with Tofu
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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