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Meal plan

ID: _TOCsxQkFakRNQo

By guest

Generated on 2025-09-09 12:11:41

Total kcalories

94.0% (1881.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Caramel

1 serving = 68.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 62.0 g

Energy: 196.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 31.0 g

Let's cook it!