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Meal plan


ID: 1SzkSlers0T20Ng
By guest
Generated on 2025-04-21 14:16:53

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 82.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bomba Colada Recipe
1 serving = 73.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!