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Meal plan


ID: bEAU1uE7itUCaT0
By guest
Generated on 2026-07-21 15:45:33

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Gingered Quinoa
1 serving = 87.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 82.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 50.0 g

Let's cook it!