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Meal plan

ID: c0lDos0Bgg3i7Zc

By guest

Generated on 2025-03-17 23:48:47

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 85.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apricot Fluff

1 serving = 91.0 g

Energy: 164.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!