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Meal plan

ID: J9IPa_hZ3-fBKP4

By guest

Generated on 2025-06-06 10:10:03

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Wings

1 serving = 59.0 g

Energy: 118.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Cake

1 serving = 73.0 g

Energy: 227.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!