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Meal plan


ID: cQu8q-LL9amJxaQ
By guest
Generated on 2025-08-17 21:41:29

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cream Cheese Biscuit
1 serving = 83.0 g
Energy: 179.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Scones
1 serving = 73.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!