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Meal plan

ID: L5Qjgj01mFKnjXw

By guest

Generated on 2025-03-21 14:38:59

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Fudge Brownies

1 serving = 65.0 g

Energy: 255.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 88.0 g

Energy: 160.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!