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Meal plan


ID: EX_JAU1sh4LAxJs
By guest
Generated on 2025-08-12 04:22:48

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hot Mustard Popcorn
1 serving = 92.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Amaretto Sherbert Recipe
1 serving = 57.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!