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Meal plan

ID: eQxWwVZhgUPasHw

By guest

Generated on 2025-08-29 10:46:12

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Banana Muffins

1 serving = 66.0 g

Energy: 253.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 71.0 g

Energy: 268.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 53.0 g

Let's cook it!