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Meal plan


ID: rP-h98qruOEogaM
By guest
Generated on 2025-06-23 14:04:40

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Quick mug brownie
1 serving = 65.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 75.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 42.0 g

Let's cook it!