Here is your personalized meal plan!
Meal plan
ID: rP-h98qruOEogaM
By guest
Generated on 2025-06-23 14:04:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 65.0 gEnergy:
218.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 75.0 gEnergy:
286.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
42.0 g
Let's cook it!