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Meal plan

Regenerate
ID: fpCv4vntkESuvDg
By guest
Generated on 2025-03-18 15:09:18

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Crackles
1 serving = 64.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 25.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!