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Meal plan


ID: LgwFwJBXdAsydHQ
By guest
Generated on 2025-03-18 08:38:32

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Salmon Noodle Supreme
1 serving = 86.0 g
Energy: 120.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Double Ginger Scones
1 serving = 71.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!