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Meal plan


ID: fxj0DfZ6piLy1Mc
By guest
Generated on 2025-09-11 08:52:12

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Berry Crisp
1 serving = 80.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Gyro Burgers Recipe
1 serving = 70.0 g
Energy: 148.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

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