Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iTXXGUyhxZGAEQo

By guest

Generated on 2025-04-21 07:08:37

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 61.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sweet Potato Hash

1 serving = 75.0 g

Energy: 94.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!