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Meal plan

Regenerate
ID: yef2lG1fSMqSsbY
By guest
Generated on 2026-08-06 22:26:07

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chipotle Sour Cream
1 serving = 56.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet and Salties
1 serving = 99.0 g
Energy: 322.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!