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Meal plan

Regenerate
ID: dvFsRjyFLfz0zZk
By guest
Generated on 2025-09-14 10:14:37

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Fruit Granola Biscuits
1 serving = 59.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 67.0 g
Energy: 182.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!