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Meal plan


ID: cXCh6ZGXbWsVNxA
By guest
Generated on 2025-05-05 07:15:05

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 96.0 g
Energy: 272.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toaster Oven Cookies
1 serving = 76.0 g
Energy: 291.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!