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Meal plan


ID: BjYC4Pae_3mJ574
By guest
Generated on 2025-03-22 01:49:26

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sesame Halibut Recipe
1 serving = 89.0 g
Energy: 158.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 82.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

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