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Meal plan

ID: vc7kEyVt481NS_o

By guest

Generated on 2025-04-23 20:04:40

Total kcalories

116.0% (2162.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Bon Bons

1 serving = 89.0 g

Energy: 395.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 75.0 g

Energy: 283.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!