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Meal plan


ID: J_jM-tWlpfOxvCk
By guest
Generated on 2025-03-20 22:29:35

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Scones
1 serving = 58.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Blackberry cobbler
1 serving = 86.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!