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Meal plan


ID: NJjsEFONrCkb5BU
By guest
Generated on 2025-07-17 16:01:10

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Zucchini Cobbler
1 serving = 77.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Holiday Shortbread Slice
1 serving = 79.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!