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Meal plan

Regenerate
ID: AjjXI2BbxxsXSlQ
By guest
Generated on 2025-03-18 23:35:28

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 67.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Balsamic Steak Recipe
1 serving = 80.0 g
Energy: 129.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!