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Meal plan


ID: 0nGhAgC2MBEmX3w
By guest
Generated on 2025-08-01 18:05:26

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Buttery Farm Biscuits
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 92.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 10.0 g

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