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Meal plan

Regenerate
ID: QmPahoDZV5xKub4
By guest
Generated on 2025-08-27 11:36:22

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 63.0 g
Energy: 222.0 kcal
Protein: 29.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 81.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 42.0 g
Let's cook it!