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Meal plan

Regenerate
ID: 70tGfmIvOjumrEw
By guest
Generated on 2025-08-28 03:50:06

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 84.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 99.0 g
Energy: 343.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 49.0 g
Let's cook it!