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Meal plan


ID: Ci7KHyFac_5-OCw
By guest
Generated on 2026-01-23 00:00:06

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Maple Pecan Glaze
1 serving = 87.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 47.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Easiest Gravy Recipe
1 serving = 68.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 0.0 g

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