Here is your personalized meal plan!
Meal plan
ID: Ci7KHyFac_5-OCw
By guest
Generated on 2026-01-23 00:00:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Maple Pecan Glaze
1 serving = 87.0 gEnergy:
274.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
47.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Easiest Gravy Recipe
1 serving = 68.0 gEnergy:
95.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!