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Meal plan

Regenerate
ID: zI2eMAXl2vyJUao
By guest
Generated on 2025-08-26 01:31:50

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crockpot Lemon Chicken
1 serving = 69.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 81.0 g
Energy: 156.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!