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Meal plan

Regenerate
ID: fvtbGRfiNV0XirA
By guest
Generated on 2025-04-23 00:31:54

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

161.0% (16.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 62.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 85.0 g
Energy: 188.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!