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Meal plan

ID: Ur2iUmeDSMVBmSI

By guest

Generated on 2026-04-05 18:46:58

Total kcalories

97.0% (1935.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 354.0 g

Energy: 800.0 kcal

Protein: 52.0 g

Fat: 15.0 g

Sugar: 50.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 82.0 g

Energy: 218.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Apple Cobbler

1 serving = 56.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!