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Meal plan

ID: f5F1RRK7fe3YTsY

By guest

Generated on 2025-03-21 13:32:17

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 61.0 g

Energy: 102.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 97.0 g

Energy: 259.0 kcal

Protein: 19.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!