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Meal plan

ID: pRiDlpoIQu1HSH0

By guest

Generated on 2025-03-20 23:53:35

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cream Cheese Sorbet

1 serving = 74.0 g

Energy: 101.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Blitz Puff Pastry

1 serving = 63.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!