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Meal plan

ID: QvL0J109xxthxR8

By guest

Generated on 2025-08-17 01:59:13

Total kcalories

99.0% (1988.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 81.0 g

Energy: 296.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Soft Pretzels

1 serving = 71.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!