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Meal plan

ID: UscCQnFh_ZQn4UU

By guest

Generated on 2025-03-19 18:13:26

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lace Cookies

1 serving = 65.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 59.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!