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Meal plan


ID: EVw4zdhD1hcgbao
By guest
Generated on 2025-08-26 08:55:09

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Doctor Octopus Bites
1 serving = 65.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 74.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!