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Meal plan


ID: Vg3_OPBxbmVXpOQ
By guest
Generated on 2025-04-04 19:43:28

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 67.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Gouda Cookies
1 serving = 58.0 g
Energy: 206.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!