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Meal plan


ID: z0rVTDdKuH8QnYU
By guest
Generated on 2025-05-09 01:17:55

Total kcalories

91.0% (1825.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Power Protein Smoothie
1 serving = 63.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Desert Fire
1 serving = 79.0 g
Energy: 100.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

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