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Meal plan


ID: xSRTFED0fDV--8c
By guest
Generated on 2025-09-24 12:28:58

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Nutella Protein Pudding
1 serving = 57.0 g
Energy: 160.0 kcal
Protein: 20.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Molasses Crumb Cake
1 serving = 64.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g

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