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Meal plan


ID: SHiru8AOwpLw0sw
By guest
Generated on 2025-08-08 13:44:45

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mango Cobbler
1 serving = 84.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Spirals
1 serving = 79.0 g
Energy: 308.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 67.0 g

Let's cook it!