Here is your personalized meal plan!
Meal plan
ID: 1F_YcYRvboNfm_4
By guest
Generated on 2025-07-14 10:28:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Blueberry Crumble Bars
1 serving = 99.0 gEnergy:
212.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Cinnamon Applesauce Pancakes
1 serving = 95.0 gEnergy:
184.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!