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Meal plan


ID: 1F_YcYRvboNfm_4
By guest
Generated on 2025-07-14 10:28:49

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Blueberry Crumble Bars
1 serving = 99.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Cinnamon Applesauce Pancakes
1 serving = 95.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!