Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: s-0q3RKEWBPjK_k
By guest
Generated on 2025-05-15 17:31:55

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 89.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Honey Nut Crumble
1 serving = 84.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!