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Meal plan


ID: vWR30L-UWcWibTI
By guest
Generated on 2025-08-15 06:41:56

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Smoothie
1 serving = 90.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
English Digestive Biscuits
1 serving = 66.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!