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Meal plan


ID: l1_Mpw_MIM68w2k
By guest
Generated on 2025-08-16 02:04:59

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Moroccan Carrot Salad
1 serving = 83.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Marble Mousse
1 serving = 66.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!